tag:blogger.com,1999:blog-1662261418039095613.post6950976012982702506..comments2023-04-06T06:22:31.473-07:00Comments on Marathon After Fifty: Cowtown - The Day BeforeMichaelhttp://www.blogger.com/profile/05091364691248272512noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1662261418039095613.post-18913561290084612992012-02-26T16:25:55.391-08:002012-02-26T16:25:55.391-08:00Wow, Michael, WOW!!!!!!!!! Can't wait to read...Wow, Michael, WOW!!!!!!!!! Can't wait to read your Race Report...until then, enjoy your amazing victory!!!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-32551885673588841372012-02-26T15:17:49.082-08:002012-02-26T15:17:49.082-08:00Hi Michael!
Won't steal your thunder but did ...Hi Michael!<br /><br />Won't steal your thunder but did think about you as I did my long run today, so came home and looked up your bib number and WOW!!!<br /><br />So HAPPY YOU HAD A GREAT DAY!!! <br /><br />Eagerly awaiting the full race report....Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-28147199540044447902012-02-26T06:54:37.353-08:002012-02-26T06:54:37.353-08:00Good luck to you! I can't wait to hear all abo...Good luck to you! I can't wait to hear all about it!bobbihttps://www.blogger.com/profile/04527731795745786604noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-29818404139372425912012-02-26T06:53:49.853-08:002012-02-26T06:53:49.853-08:00Hi Michael!
Can't wait to hear about your day...Hi Michael!<br /><br />Can't wait to hear about your day.....you're ready, you're prepared, and you're going to be EXCELLENT today!!!!<br /><br />Now go out there and DO IT!!!Bill Finehttps://www.blogger.com/profile/16861030282732466646noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-46575673619575339822012-02-26T05:57:54.928-08:002012-02-26T05:57:54.928-08:00best of luck Michael. you'll do well. totall...best of luck Michael. you'll do well. totally agree twith Kara re: walking during water stops...also helps control excessive spillage. and possible choking. agree with the body glide too. :)Stan (9run.ca)https://www.blogger.com/profile/04402684732258438419noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-89761109615222154712012-02-25T16:09:28.361-08:002012-02-25T16:09:28.361-08:00Good luck sir!
I'm sure you will do great!Good luck sir!<br />I'm sure you will do great!protometal @ clippinalong.blogspot.comhttps://www.blogger.com/profile/00136868195365402745noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-52537104041033932512012-02-25T15:38:04.728-08:002012-02-25T15:38:04.728-08:00Good luck tomorrow!
I know this goes against one ...Good luck tomorrow!<br /><br />I know this goes against one of your goals, but one of the best pieces of marathon advice I've ever received is to walk through the water stops. Take the time to regroup mentally and you really don't lose that much time (I think you actually run faster when you have a mental break)<br /><br />Remember to not be stingy with the Body Glide. :)Karahttps://www.blogger.com/profile/01506087947077839388noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-47148039627306102962012-02-25T13:37:15.761-08:002012-02-25T13:37:15.761-08:00Good luck!
Good list of goals! I think you are go...Good luck!<br /><br />Good list of goals! I think you are going to do just fine. <br /><br />Are you printing out and wearing a pace band? I would print one for your B goal of 4:30..and then at each mile you can see how much "up" you are on that and think of that as your pad.<br /><br />Or maybe your B goal should just be 4:22, which is 10:00 per mile..very easy to calculate mile splits since even addled brains can mult by 10.<br /><br />The weather looks perfect for you tomorrow...so far the marathon gods are happy!<br /><br />Any day you can run a marathon is a GREAT DAY! <br />Enjoy!Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-66736310163380146692012-02-25T12:37:55.046-08:002012-02-25T12:37:55.046-08:00Good luck! You will do amazing and I can't wai...Good luck! You will do amazing and I can't wait to read all about it!Jamiehttps://www.blogger.com/profile/03322401836230674889noreply@blogger.comtag:blogger.com,1999:blog-1662261418039095613.post-41679279019992714392012-02-25T10:46:01.448-08:002012-02-25T10:46:01.448-08:00Good luck! I can't wait to read your race rep...Good luck! I can't wait to read your race report. And know that I am rooting for you from Colorado Springs!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.com